Custom Race Plans

Train with confidence and let us take the guesswork out of how to achieve your race day goals. You select the duration of time, and we will prepare a fully customized plan that considers your goals, fitness level, and training availability.

Includes:

Running sessions
Strength training sessions
Alternative cardio sessions (ex. swimming, cycling)
Nutrition guidance
Check-ins prior to starting the program, at the midway point, and one week prior to race day
Full access to coaching app (Final Surge)
Injury reporting/tracking
Injury diagnosis/treatment plan
Unlimited messaging for questions

Testimonials

Lena Muniz

"I worked with Dr. Rayner to train for my first half marathon. During our initial consultation, my immediate takeaway was just how knowledgeable he is. It's reassuring to work with a professional who is well versed in their field that they can answer any and all of your questions simply so that you have the best understanding. Dr. Rayner customized a training regimen backed by research that I followed for 8 weeks. He checked in with me continuously, not only to hold me accountable, but also to see how I was feeling physically and mentally, and I truly appreciated that. By the end, I was shocked at how much I had improved not just in my times, but also in my mindset. Working with Dr. Rayner gave me the confidence I needed to know that I can crush any goals I set for myself for this race and future races to come!”
Rafay Alam

"Participating in the training and track workouts with Dr. Rayner has been a truly transformative experience. Each session is thoughtfully designed, and Dr. Rayner's support makes it easy to consistently improve. I highly recommend for anyone looking to enhance their running journey."
Celeste Schurmann

Marine Corps Marathon 2024 - Hit a PR with no pain during training or race day!
“As a seasoned runner, I was extremely pleased with my experience working with Dr. Joseph Rayner. His program was tailored beautifully to my abilities, and yet still challenged me enough for me to hit my goal on my last marathon in DC. I was hitting a plateau in my training, as well as some running pain when I was trying to get by on my own. That quickly shifted once I started Joseph’s training plan, who implemented different strategies, regular check-ins, and strength training, which made a huge difference! He is thoughtful in his approach, and smart with his plans tailored to your needs.”
Ashley Loredo

Aramco Houston Half Marathon 2024 - First half marathon!
Jeffrey D.

"QOL is a one of a kind running group! My first run with QOL was tough, but everyone in the group was so encouraging and helped me persist through the run! The events Dr. Rayner plans after each run are fun, unforgettable, and helps create new friendships! His slogan "it's more than the miles" is a true statement because we are a community!"
Jonathan Martinez

Cypress 5K 2023 - PR!
Michael Ojoh

Chevron Houston Marathon 2024 - First marathon!
Alexis Massengale

UT Health Half Marathon 2024- First half marathon!