Nutrition Services

Fuel your performance from anywhere with QOL’s virtual nutrition services! Our Team Nutritionist, Natalia Munoz from Natricion, will help you fine-tune your daily eating habits, optimize training fueling, and create personalized race day nutrition strategies. Whether you’re aiming for peak energy, faster recovery, or a flawless race day plan, we’ll guide you every step of the way!

Nutrition Consultation (Virtual)

This 45-minute consult is great if you are looking for information on:

  • How to approach weight loss

  • Increasing protein intake

  • Nutrition for injury/recovery

  • Increasing iron intake

  • Vegan alternatives to meat

  • Increasing fiber intake

  • High-calorie foods for weight gain

  • and More!

Race Day Preparation Consultation (Virtual)

In this 45-minute virtual consultation, we will develop an individualized race day nutrition plan including:

  • Guidelines for carb-loading

  • Pre-race/morning breakfast

  • In-race nutrition

  • Carbohydrate/fluid/electrolyte needs

*This option is ideal for endurance athletes participating in a half-marathon, full marathon, ultra marathon, triathlon, Ironman

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Use Your HSA or FSA to Save ~30% on This Service!

Click the link below to complete a 2 minute survey, and a healthcare practitioner will send you a Letter of Medical Necessity to approve your usage of your HSA/FSA account.